If you want to know our curriculum, take advantage and download it. Burnout syndrome interview with a health professional By Communications Department- University We know that the life of influencers seems like an attractive idea for many people, so they look for a way to go viral and experience all the benefits of that job. However, there is a side of the coin that has rarely been seen and that is related to burnout syndrome. For this reason, at Areandina we interviewed Andrés Gamba, a psychologist and teaching therapist in our Psychology program, to talk about the life of influencers and the work stress to which they are constantly subjected.
Burnout are divided into categories
That way, if you still want to dedicate yourself to this job, you will know what tools you need to take care of your physical and mental health. Enjoy the interview! What is burnout syndrome and what are its symptoms? what-is-burnout-syndrome Burnout syndrome is part of a Western Sahara Email List category called stress where you can find different types. The positive or ‘eustress’ it is related to when people are in a productive and competitive state, enjoying any activity. The second is the negative or ‘distress’ it is the level that the person has when they feel anger, sadness or confusion because they do not know where to start and, although they do not enjoy the activity, they carry out the tasks.
In some cases mild physical symptoms
Such as headache, eyestrain, or muscle pain appear. The third is chronic, known as burnout syndrome it is the maximum stress level, which becomes disabling due to the person’s workload, can cause migraines and muscle spasms. Historically, burnout syndrome was recorded for the AO Lists first time in Japan. After the news of a -year-old man who died due to exhausting workdays. As of that year, the importance of rest times has been understood to avoid unfortunate situations. The symptoms of the physical ones that are evidenced by low defenses, gastrointestinal problems. Bruxism, insomnia, migraine, shifting weights and muscle spasms. On the other hand, the psychological ones, triggering depression, anxiety, low self-esteem, demotivation, frustration and chronic fatigue.
